Love Lacrosse? This workout is for you! With a focus on the quick linear / lateral transition required to play this sport, this session is sure to make your legs burn. Grab your CS ball, 4 cones, a pair of dumbbells and if you have it, that lacrosse stick!
Get the PLAYLIST HERE: https://music.apple.com/us/playlist/csport-mar302021/pl.u-9N9LAa4F5jeGy
Get Your Official CS Ball HERE: https://checkout.square.site/buy/IOH4DP3Y7W44GMWN2NX74BYN