Grab your CS Ball & Dumbbells for this pull motion workout. Get ready to work your back and biceps to the max.
Put me in coach! I'm ready to play. TODAY. Grab your CS Ball & a pair of dumbbells and get ready for a challenge!
Get sweaty with the Cardio Sport Team! You just need your CS ball, a pair of dumbbells (optional).
GET THE PLAYLIST HERE: https://music.apple.com/us/playlist/csport-apr022021/pl.u-V9D7BddT7RgVj