CARDIO SPORT INSTRUCTOR CERTIFICATION

CARDIO SPORT INSTRUCTOR CERTIFICATION

An enrichment platform for Certified Cardio Sport Instructors, this portal will provide a common place for all instructors to collaborate, learn the latest movement strategies, and post their success stories.

CARDIO SPORT INSTRUCTOR CERTIFICATION
  • Fundamental Mobility Patterns

    This video demonstrates the 6 Fundamental Mobility Patterns, which provide the foundation of the Group Dynamic Conditioning Program.

    "W" Motion
    "H" Motion
    4 Lane Motion
    6 Lane Motion
    Split Motion
    East/West Motion

  • ISOLATIONS - "Foot Work"

    This video demonstrates a series of Cardio Sport movements focused on footwork. Movements demonstrated include:

    Ball Ankles
    Ball LMR Quick Steps
    Ball Left to Rights
    Ball Toe Taps
    Ball Lateral Slides
    Ball Out/In/Outs

  • ISOLATIONS - "Sport Centric"

    This video demonstrates a series of sport centric Cardio Sport movements. Movements demonstrated include:

    Ball Figure 8
    Ball Front to Back Dribble (isolation)
    Ball Squat Hand Transfer (isolation)
    Ball Squat Digs (isolation)
    Moving Chest Pass (mobility)
    Moving 2 Touch Pass (mobility)

  • ISOLATIONS - "Agility"

    This video demonstrates a series of Cardio Sport movements focused on agility. Movements demonstrated include:

    Lateral High Knees
    Linear Jacks
    Linear Squats
    Linear In & Outs
    Linear Crawls
    Lateral Moving Plank

  • ISOLATIONS - "Push Motion"

    This video demonstrates a series of Cardio Sport movements focused on "push motion." Movements demonstrated include:

    2 Handed Ball Pushups
    Cross-Over Ball Pushups
    Decline Ball Pushups
    LMR Pushups
    DB Alternating Overheads
    Squat Ball Push Outs

  • ISOLATION - "Pull Motion"

    This video demonstrates a series of Cardio Sport movements focused on "pull motion." Movements demonstrated include:

    Ball Tap Rows
    Ball Squat Ball Pulls
    DB Sunshine Raises
    DB Upright Rows
    DB Squat Rope Pulls
    DB Curls

  • ISOLATION - "Compound Motion"

    This video demonstrates a series of Cardio Sport "compound" movements. Movements demonstrated include:

    Crawl Out Pushups
    Squat Thrusts
    Up/Our Jacks
    Out/In Ball Pushups
    Ball Wrap Squats
    Ball Transfer Pushups

  • ISOLATIONS - "Legs"

    This video demonstrates a series of Cardio Sport movements focused on legs. Movements demonstrated include:

    Ball Squat Bounce
    LMR Ball Squats
    Squat Jumps
    Ball Knees to Feet
    Ball Front to Back Squats
    +4 Ball Jumps

  • ISOLATIONS - "Core"

    This video demonstrates a series of Cardio Sport movements focused on core. Movements demonstrated include:

    Ball Walkups
    Ball Plank
    Ball Decline Plank
    Ball Broken Plank
    Ball Mountain Climber
    Ball Leg Raises

  • ISOLATIONS - "Lane Work"

    This video demonstrates a series of movements used in lane work. Movements demonstrated include:

    Sprint Run
    Sprint Shuffle
    Sprint Back Pedal
    5-10 Combination
    L/R Squat Rolls
    Crawl Ball Pushup

  • ISOLATIONS - "Advanced Movements"

    This video demonstrates a series of advanced Cardio Sport isolation movements. Movements demonstrated include:

    Low Scissor Pushups
    Triad Pushups
    DB Squat Curl & Raise
    Partner Reverse Crawl Pass with Chest Pass Return
    Ball Squeeze Jump Ups
    Lateral Ball Jump w/Isolated Squat Thrust