5 Session - "Soccer" Strength & Conditioning

5 Session - "Soccer" Strength & Conditioning

The Cardio Sport Training System, known as Comprehensive Athletic Conditioning Integration, is an innovative training method that provides a sport specific athletic simulation to any level soccer player. Our strategy is built on a foundation of athletic intelligence allowing the athlete to train within a decision making environment.

This 5 Session strategy will cover soccer conditioning, comprehensive agility including linear/lateral transitions, and custom strength training all designed around the ball.

5 Session - "Soccer" Strength & Conditioning

5 Videos

  • SOCCER CONDITIONING - Session 1

    Welcome to Cardio Sport - and your 1st of 5 comprehensive conditioning sessions! In this session we will focus on leg speed and transitions. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!

  • SOCCER CONDITIONING - Session 2

    Welcome to Cardio Sport - and your 2nd of 5, comprehensive conditioning sessions! In this session we will focus on leg quickness and upper body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!

  • SOCCER CONDITIONING - Session 3

    Welcome to Cardio Sport - and your 3rd of 5, comprehensive conditioning sessions! In this session we will focus on foot speed and upper body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!

  • SOCCER CONDITIONING - Session 4

    Welcome to Cardio Sport - and your 4th of 5, comprehensive conditioning sessions! In this session we will focus on agility and total body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!

  • SOCCER CONDITIONING - Session 5

    Welcome to Cardio Sport - and your last of 5 comprehensive conditioning sessions! In this session we will focus on leg speed, transitions and upper body work. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!