• Cardio Sport® - Unlimited On Demand Subscription

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    Welcome to The Workout of Sports™! Your subscription offers access to daily live streams, new on demand workouts everyday, and regular event workouts featuring your favorite bands, artists and athletes. Experience the results of this one of a kind musically inspired, athletic fitness experience!

  • MAY 2022 TEAM CST - 12 SESSIONS

    9 videos  |   Buy $100

    12 Strength Based Sessions Released Monday - Wednesday - Friday.

    There for you anytime. Anywhere!

  • 'GIMME 5' Summer Fitness Challenge

    1 video  |   Buy $200

    Prepare for summer with the GIMME 5 Summer Team Fitness Challenge. Challenge begins June 1st, delivering results to you just in time for summer.

    Join yourself or challenge your colleagues, friends and others to join with you.

    This the ideal workout challenge for busy people that have limited ...

  • APRIL 2022 TEAM CST - 12 SESSIONS

    13 videos  |   Buy $100

    12 Strength Based Sessions Released Monday - Wednesday - Friday.

    There for you anytime. Anywhere!

  • SPORTY - 40
    40 videos  |   Buy $500

    SPORTY - 40

    40 videos  |   Buy $500

    The SPORTY-40 is a series of 40 strength training workouts designed to get you into the best shape of your life! Grouped into 4 Categories: Push, Pull, Core and Legs, these workouts will challenge your body and ensure every muscle is worked to get you top results. Own this collection today!

  • MARCH 2022 TEAM CST - 12 SESSIONS

    1 video  |   Buy $100

    12 Strength Based Sessions Released Monday - Wednesday - Friday.

    There for you anytime. Anywhere!

  • CARDIO SPORT INSTRUCTOR CERTIFICATION

    11 videos  |   Buy $100

    An enrichment platform for Certified Cardio Sport Instructors, this portal will provide a common place for all instructors to collaborate, learn the latest movement strategies, and post their success stories.

  • 5 Session - "Soccer" Strength & Conditioning

    5 videos  |   Buy $49

    The Cardio Sport Training System, known as Comprehensive Athletic Conditioning Integration, is an innovative training method that provides a sport specific athletic simulation to any level soccer player. Our strategy is built on a foundation of athletic intelligence allowing the athlete to train...