CARDIO SPORT ® ON DEMAND

Welcome to The Workout of Sports™! Your subscription offers access to daily live streams, new on demand workouts everyday, and regular event workouts featuring your favorite bands, artists and athletes. Experience the results of this one of a kind musically inspired, athletic fitness experience!

12 Strength Based Sessions Released Monday - Wednesday - Friday.

There for you anytime. Anywhere!

12 Strength Based Sessions Released Monday - Wednesday - Friday.

There for you anytime. Anywhere!

Sign up to work with us starting October 3rd for our 5 week GIMME 5 Fall Fitness Challenge and drop those extra pounds before the holidays kick in!

What does GIMME 5 mean?
It means we are YOUR TEAM to achieve YOUR GOALS!

Meet us 1-1 for a complimentary consultation before the challenge and t...

The SPORTY-40 is a series of 40 strength training workouts designed to get you into the best shape of your life! Grouped into 4 Categories: Push, Pull, Core and Legs, these workouts will challenge your body and ensure every muscle is worked to get you top results. Own this collection today!

An enrichment platform for Certified Cardio Sport Instructors, this portal will provide a common place for all instructors to collaborate, learn the latest movement strategies, and post their success stories.

The Cardio Sport Training System, known as Comprehensive Athletic Conditioning Integration, is an innovative training method that provides a sport specific athletic simulation to any level soccer player. Our strategy is built on a foundation of athletic intelligence allowing the athlete to train...