• Cardio Sport® - Unlimited On Demand Subscription

    Browse  |  Subscribe now

    Welcome to The Workout of Sports™! Your subscription offers access to daily live streams, new on demand workouts everyday, and regular event workouts featuring your favorite bands, artists and athletes. Experience the results of this one of a kind musically inspired, athletic fitness experience!

  • AUGUST TEAM CST - 12 SESSIONS

    8 videos  |   Buy $100

    12 Strength Based Sessions Released Monday - Wednesday - Friday.

    There for you anytime. Anywhere!

  • JULY TEAM CST - 12 SESSIONS

    13 videos  |   Buy $100

    12 Strength Based Sessions Released Monday - Wednesday - Friday.

    There for you anytime. Anywhere!

  • GIMME 5 - FALL FITNESS CHALLENGE

    1 video  |   Buy $50

    Sign up to work with us starting September 15th for our 5 week GIMME 5 Fall Fitness Challenge and drop those extra pounds before the holidays kick in!

    What does GIMME 5 mean?
    It means we are YOUR TEAM to achieve YOUR GOALS!

    Meet us 1-1 for a complimentary consultation before the challenge an...

  • SPORTY - 40
    40 videos  |   Buy $500

    SPORTY - 40

    40 videos  |   Buy $500

    The SPORTY-40 is a series of 40 strength training workouts designed to get you into the best shape of your life! Grouped into 4 Categories: Push, Pull, Core and Legs, these workouts will challenge your body and ensure every muscle is worked to get you top results. Own this collection today!

  • CARDIO SPORT INSTRUCTOR CERTIFICATION

    11 videos  |   Buy $100

    An enrichment platform for Certified Cardio Sport Instructors, this portal will provide a common place for all instructors to collaborate, learn the latest movement strategies, and post their success stories.

  • 5 Session - "Soccer" Strength & Conditioning

    5 videos  |   Buy $49

    The Cardio Sport Training System, known as Comprehensive Athletic Conditioning Integration, is an innovative training method that provides a sport specific athletic simulation to any level soccer player. Our strategy is built on a foundation of athletic intelligence allowing the athlete to train...