• Cardio Sport® - Unlimited On Demand Subscription

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    Welcome to The Workout of Sports™! Your subscription offers access to daily live streams, new on demand workouts everyday, and regular event workouts featuring your favorite bands, artists and athletes. Experience the results of this one of a kind musically inspired, athletic fitness experience!

  • TEAM CST November 2021 Training 12 Sessions

    1 video  |   Buy $149.99

    Team CST Training for November 2021. Includes 12 training sessions. LIVE Session MWF at 6:30AM Eastern Time. Workout any time!

  • Athletic Arms Strength Session

    1 video  |   Rent $5

    Get in on the action featuring the band State Champs for this EPIC strength based session.

  • TV TROT 2 TURKEY DAY FREE FITNESS CHALLENGE

    1 video  |   Buy $30

    Join us starting on November 1st for a FREE 10 Set workout challenge all delivered to your smart device! Registration is FREE and there is no better way to get ready for family, friends and Thanksgiving fun then CARDIO SPORT!

  • 2022 "The Madness" On Demand Fitness Challenge

    1 video  |   Buy $30

    Kick off the New Year with the most comprehensive fitness experience in the world all delivered on your home tv, tablet or handheld!

    For just $1 a day 30 Streamed Sessions PLUS the chance to become The Madness Champion!

  • TEAM CST OCTOBER TRAINING 12 SESSIONS (MWF)

    10 videos  |   Buy $99

    Team CST is a personal training strategy based on 12 comprehensive interval strength based sessions.

  • FOUR CHORD MASH UP

    2 videos  |   Buy $9.99

    Grab the mic and get show ready with your favorite songs - and a workout that gets you REAL results!

    Cardio Sport's music driven, sporty 30 minute workouts make you feel like you are right in the show while you are doing what you need to do to get into the best shape of your life. All you need ...

  • 5 Session - "Soccer" Strength & Conditioning

    5 videos  |   Buy $49

    The Cardio Sport Training System, known as Comprehensive Athletic Conditioning Integration, is an innovative training method that provides a sport specific athletic simulation to any level soccer player. Our strategy is built on a foundation of athletic intelligence allowing the athlete to train...

  • GET CERTIFIED TO LEAD THE CARDIO SPORT

    1 video  |   Buy $100

    An enrichment platform for Certified Cardio Sport Instructors, this portal will provide a common place for all instructors to collaborate, learn the latest movement strategies, and post their success stories.