Grab your CS Ball, 4 Cones and a set of dumbbells (optional), and let's get moving in this fast paced, challenging hybrid session. Strength, agility, cardio - this session packs it all in in.
Get the PLAYLIST HERE: https://music.apple.com/us/playlist/csport-apr232021/pl.u-11zPl83fqABWK
Get Ready To SWEAT! Grab two markers, a set of dumbbells, and your CS Ball! Try to guess what MOVIES these tunes are too!
Working out with a focus on the biomechanics of a hockey player this workout will really get those legs burning and challenge your agility! Grab your CS Ball, 4 cones and dumbbells (optional) if you have them. If you have hockey stick handy grab that too and have some fun with our off ice trainin...