Working out with a focus on the biomechanics of a hockey player this workout will really get those legs burning and challenge your agility! Grab your CS Ball, 4 cones and dumbbells (optional) if you have them. If you have hockey stick handy grab that too and have some fun with our off ice training.

Grab this EPIC playlist HERE:
https://music.apple.com/us/playlist/csport-apr152021/pl.u-JPADXRPuPmjdl