ISOLATIONS - "Push Motion"
CARDIO SPORT INSTRUCTOR CERTIFICATION • 2m 1s
This video demonstrates a series of Cardio Sport movements focused on "push motion." Movements demonstrated include:
2 Handed Ball Pushups
Cross-Over Ball Pushups
Decline Ball Pushups
LMR Pushups
DB Alternating Overheads
Squat Ball Push Outs
Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION
-
ISOLATION - "Pull Motion"
This video demonstrates a series of Cardio Sport movements focused on "pull motion." Movements demonstrated include:
Ball Tap Rows
Ball Squat Ball Pulls
DB Sunshine Raises
DB Upright Rows
DB Squat Rope Pulls
DB Curls -
ISOLATION - "Compound Motion"
This video demonstrates a series of Cardio Sport "compound" movements. Movements demonstrated include:
Crawl Out Pushups
Squat Thrusts
Up/Our Jacks
Out/In Ball Pushups
Ball Wrap Squats
Ball Transfer Pushups -
ISOLATIONS - "Legs"
This video demonstrates a series of Cardio Sport movements focused on legs. Movements demonstrated include:
Ball Squat Bounce
LMR Ball Squats
Squat Jumps
Ball Knees to Feet
Ball Front to Back Squats
+4 Ball Jumps
