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Watch ISOLATIONS - "Push Motion"

Watch ISOLATIONS - "Push Motion"

ISOLATIONS - "Push Motion"

CARDIO SPORT INSTRUCTOR CERTIFICATION • 2m 1s

Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION

  • ISOLATION - "Pull Motion"

    This video demonstrates a series of Cardio Sport movements focused on "pull motion." Movements demonstrated include:

    Ball Tap Rows
    Ball Squat Ball Pulls
    DB Sunshine Raises
    DB Upright Rows
    DB Squat Rope Pulls
    DB Curls

  • ISOLATION - "Compound Motion"

    This video demonstrates a series of Cardio Sport "compound" movements. Movements demonstrated include:

    Crawl Out Pushups
    Squat Thrusts
    Up/Our Jacks
    Out/In Ball Pushups
    Ball Wrap Squats
    Ball Transfer Pushups

  • ISOLATIONS - "Legs"

    This video demonstrates a series of Cardio Sport movements focused on legs. Movements demonstrated include:

    Ball Squat Bounce
    LMR Ball Squats
    Squat Jumps
    Ball Knees to Feet
    Ball Front to Back Squats
    +4 Ball Jumps