ISOLATION - "Pull Motion"
CARDIO SPORT INSTRUCTOR CERTIFICATION • 2m 5s
This video demonstrates a series of Cardio Sport movements focused on "pull motion." Movements demonstrated include:
Ball Tap Rows
Ball Squat Ball Pulls
DB Sunshine Raises
DB Upright Rows
DB Squat Rope Pulls
DB Curls
Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION
-
ISOLATION - "Compound Motion"
This video demonstrates a series of Cardio Sport "compound" movements. Movements demonstrated include:
Crawl Out Pushups
Squat Thrusts
Up/Our Jacks
Out/In Ball Pushups
Ball Wrap Squats
Ball Transfer Pushups -
ISOLATIONS - "Legs"
This video demonstrates a series of Cardio Sport movements focused on legs. Movements demonstrated include:
Ball Squat Bounce
LMR Ball Squats
Squat Jumps
Ball Knees to Feet
Ball Front to Back Squats
+4 Ball Jumps -
ISOLATIONS - "Core"
This video demonstrates a series of Cardio Sport movements focused on core. Movements demonstrated include:
Ball Walkups
Ball Plank
Ball Decline Plank
Ball Broken Plank
Ball Mountain Climber
Ball Leg Raises
