ISOLATIONS - "Legs"
CARDIO SPORT INSTRUCTOR CERTIFICATION • 1m 21s
This video demonstrates a series of Cardio Sport movements focused on legs. Movements demonstrated include:
Ball Squat Bounce
LMR Ball Squats
Squat Jumps
Ball Knees to Feet
Ball Front to Back Squats
+4 Ball Jumps
Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION
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ISOLATIONS - "Core"
This video demonstrates a series of Cardio Sport movements focused on core. Movements demonstrated include:
Ball Walkups
Ball Plank
Ball Decline Plank
Ball Broken Plank
Ball Mountain Climber
Ball Leg Raises -
ISOLATIONS - "Lane Work"
This video demonstrates a series of movements used in lane work. Movements demonstrated include:
Sprint Run
Sprint Shuffle
Sprint Back Pedal
5-10 Combination
L/R Squat Rolls
Crawl Ball Pushup -
ISOLATIONS - "Advanced Movements"
This video demonstrates a series of advanced Cardio Sport isolation movements. Movements demonstrated include:
Low Scissor Pushups
Triad Pushups
DB Squat Curl & Raise
Partner Reverse Crawl Pass with Chest Pass Return
Ball Squeeze Jump Ups
Lateral Ball Jump w/Isolated Squat Thrust
