ISOLATIONS - "Foot Work"
CARDIO SPORT INSTRUCTOR CERTIFICATION • 1m 40s
This video demonstrates a series of Cardio Sport movements focused on footwork. Movements demonstrated include:
Ball Ankles
Ball LMR Quick Steps
Ball Left to Rights
Ball Toe Taps
Ball Lateral Slides
Ball Out/In/Outs
Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION
-
ISOLATIONS - "Sport Centric"
This video demonstrates a series of sport centric Cardio Sport movements. Movements demonstrated include:
Ball Figure 8
Ball Front to Back Dribble (isolation)
Ball Squat Hand Transfer (isolation)
Ball Squat Digs (isolation)
Moving Chest Pass (mobility)
Moving 2 Touch Pass (mobility) -
ISOLATIONS - "Agility"
This video demonstrates a series of Cardio Sport movements focused on agility. Movements demonstrated include:
Lateral High Knees
Linear Jacks
Linear Squats
Linear In & Outs
Linear Crawls
Lateral Moving Plank -
ISOLATIONS - "Push Motion"
This video demonstrates a series of Cardio Sport movements focused on "push motion." Movements demonstrated include:
2 Handed Ball Pushups
Cross-Over Ball Pushups
Decline Ball Pushups
LMR Pushups
DB Alternating Overheads
Squat Ball Push Outs
