Fundamental Mobility Patterns
CARDIO SPORT INSTRUCTOR CERTIFICATION • 4m 38s
This video demonstrates the 6 Fundamental Mobility Patterns, which provide the foundation of the Group Dynamic Conditioning Program.
"W" Motion
"H" Motion
4 Lane Motion
6 Lane Motion
Split Motion
East/West Motion
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ISOLATIONS - "Foot Work"
This video demonstrates a series of Cardio Sport movements focused on footwork. Movements demonstrated include:
Ball Ankles
Ball LMR Quick Steps
Ball Left to Rights
Ball Toe Taps
Ball Lateral Slides
Ball Out/In/Outs -
ISOLATIONS - "Sport Centric"
This video demonstrates a series of sport centric Cardio Sport movements. Movements demonstrated include:
Ball Figure 8
Ball Front to Back Dribble (isolation)
Ball Squat Hand Transfer (isolation)
Ball Squat Digs (isolation)
Moving Chest Pass (mobility)
Moving 2 Touch Pass (mobility) -
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This video demonstrates a series of Cardio Sport movements focused on agility. Movements demonstrated include:
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Linear Jacks
Linear Squats
Linear In & Outs
Linear Crawls
Lateral Moving Plank
