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Watch Fundamental Mobility Patterns

Watch Fundamental Mobility Patterns

Fundamental Mobility Patterns

CARDIO SPORT INSTRUCTOR CERTIFICATION • 4m 38s

Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION

  • ISOLATIONS - "Foot Work"

    This video demonstrates a series of Cardio Sport movements focused on footwork. Movements demonstrated include:

    Ball Ankles
    Ball LMR Quick Steps
    Ball Left to Rights
    Ball Toe Taps
    Ball Lateral Slides
    Ball Out/In/Outs

  • ISOLATIONS - "Sport Centric"

    This video demonstrates a series of sport centric Cardio Sport movements. Movements demonstrated include:

    Ball Figure 8
    Ball Front to Back Dribble (isolation)
    Ball Squat Hand Transfer (isolation)
    Ball Squat Digs (isolation)
    Moving Chest Pass (mobility)
    Moving 2 Touch Pass (mobility)

  • ISOLATIONS - "Agility"

    This video demonstrates a series of Cardio Sport movements focused on agility. Movements demonstrated include:

    Lateral High Knees
    Linear Jacks
    Linear Squats
    Linear In & Outs
    Linear Crawls
    Lateral Moving Plank