This video demonstrates the 6 Fundamental Mobility Patterns, which provide the foundation of the Group Dynamic Conditioning Program.
"W" Motion
"H" Motion
4 Lane Motion
6 Lane Motion
Split Motion
East/West Motion
This video demonstrates a series of Cardio Sport movements focused on footwork. Movements demonstrated include:
Ball Ankles
Ball LMR Quick Steps
Ball Left to Rights
Ball Toe Taps
Ball Lateral Slides
Ball Out/In/Outs
This video demonstrates a series of sport centric Cardio Sport movements. Movements demonstrated include:
Ball Figure 8
Ball Front to Back Dribble (isolation)
Ball Squat Hand Transfer (isolation)
Ball Squat Digs (isolation)
Moving Chest Pass (mobility)
Moving 2 Touch Pass (mobility)
This video demonstrates a series of Cardio Sport movements focused on agility. Movements demonstrated include:
Lateral High Knees
Linear Jacks
Linear Squats
Linear In & Outs
Linear Crawls
Lateral Moving Plank