Fundamental Mobility Patterns
CARDIO SPORT INSTRUCTOR CERTIFICATION • 4m 38s
This video demonstrates the 6 Fundamental Mobility Patterns, which provide the foundation of the Group Dynamic Conditioning Program.
"W" Motion
"H" Motion
4 Lane Motion
6 Lane Motion
Split Motion
East/West Motion
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This video demonstrates a series of sport centric Cardio Sport movements. Movements demonstrated include:
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