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Watch ISOLATIONS - "Core"

Watch ISOLATIONS - "Core"

ISOLATIONS - "Core"

CARDIO SPORT INSTRUCTOR CERTIFICATION • 2m 5s

Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION

  • ISOLATIONS - "Lane Work"

    This video demonstrates a series of movements used in lane work. Movements demonstrated include:

    Sprint Run
    Sprint Shuffle
    Sprint Back Pedal
    5-10 Combination
    L/R Squat Rolls
    Crawl Ball Pushup

  • ISOLATIONS - "Advanced Movements"

    This video demonstrates a series of advanced Cardio Sport isolation movements. Movements demonstrated include:

    Low Scissor Pushups
    Triad Pushups
    DB Squat Curl & Raise
    Partner Reverse Crawl Pass with Chest Pass Return
    Ball Squeeze Jump Ups
    Lateral Ball Jump w/Isolated Squat Thrust