This video demonstrates a series of Cardio Sport "compound" movements. Movements demonstrated include:
Crawl Out Pushups
Squat Thrusts
Up/Our Jacks
Out/In Ball Pushups
Ball Wrap Squats
Ball Transfer Pushups
This video demonstrates a series of Cardio Sport movements focused on legs. Movements demonstrated include:
Ball Squat Bounce
LMR Ball Squats
Squat Jumps
Ball Knees to Feet
Ball Front to Back Squats
+4 Ball Jumps
This video demonstrates a series of Cardio Sport movements focused on core. Movements demonstrated include:
Ball Walkups
Ball Plank
Ball Decline Plank
Ball Broken Plank
Ball Mountain Climber
Ball Leg Raises
This video demonstrates a series of movements used in lane work. Movements demonstrated include:
Sprint Run
Sprint Shuffle
Sprint Back Pedal
5-10 Combination
L/R Squat Rolls
Crawl Ball Pushup