ISOLATIONS - "Agility"
CARDIO SPORT INSTRUCTOR CERTIFICATION • 2m 25s
This video demonstrates a series of Cardio Sport movements focused on agility. Movements demonstrated include:
Lateral High Knees
Linear Jacks
Linear Squats
Linear In & Outs
Linear Crawls
Lateral Moving Plank
Up Next in CARDIO SPORT INSTRUCTOR CERTIFICATION
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ISOLATIONS - "Push Motion"
This video demonstrates a series of Cardio Sport movements focused on "push motion." Movements demonstrated include:
2 Handed Ball Pushups
Cross-Over Ball Pushups
Decline Ball Pushups
LMR Pushups
DB Alternating Overheads
Squat Ball Push Outs -
ISOLATION - "Pull Motion"
This video demonstrates a series of Cardio Sport movements focused on "pull motion." Movements demonstrated include:
Ball Tap Rows
Ball Squat Ball Pulls
DB Sunshine Raises
DB Upright Rows
DB Squat Rope Pulls
DB Curls -
ISOLATION - "Compound Motion"
This video demonstrates a series of Cardio Sport "compound" movements. Movements demonstrated include:
Crawl Out Pushups
Squat Thrusts
Up/Our Jacks
Out/In Ball Pushups
Ball Wrap Squats
Ball Transfer Pushups
