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Watch SOCCER CONDITIONING - Session 4

Watch SOCCER CONDITIONING - Session 4

SOCCER CONDITIONING - Session 4

5 Session - "Soccer" Strength & Conditioning • 30m

Up Next in 5 Session - "Soccer" Strength & Conditioning

  • SOCCER CONDITIONING - Session 5

    Welcome to Cardio Sport - and your last of 5 comprehensive conditioning sessions! In this session we will focus on leg speed, transitions and upper body work. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!