SOCCER CONDITIONING - Session 2
5 Session - "Soccer" Strength & Conditioning • 29m
Welcome to Cardio Sport - and your 2nd of 5, comprehensive conditioning sessions! In this session we will focus on leg quickness and upper body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!
Up Next in 5 Session - "Soccer" Strength & Conditioning
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SOCCER CONDITIONING - Session 3
Welcome to Cardio Sport - and your 3rd of 5, comprehensive conditioning sessions! In this session we will focus on foot speed and upper body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!
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SOCCER CONDITIONING - Session 4
Welcome to Cardio Sport - and your 4th of 5, comprehensive conditioning sessions! In this session we will focus on agility and total body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!
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SOCCER CONDITIONING - Session 5
Welcome to Cardio Sport - and your last of 5 comprehensive conditioning sessions! In this session we will focus on leg speed, transitions and upper body work. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!
