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Watch SOCCER CONDITIONING - Session 1

Watch SOCCER CONDITIONING - Session 1

SOCCER CONDITIONING - Session 1

5 Session - "Soccer" Strength & Conditioning • 27m

Up Next in 5 Session - "Soccer" Strength & Conditioning

  • SOCCER CONDITIONING - Session 2

    Welcome to Cardio Sport - and your 2nd of 5, comprehensive conditioning sessions! In this session we will focus on leg quickness and upper body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!

  • SOCCER CONDITIONING - Session 3

    Welcome to Cardio Sport - and your 3rd of 5, comprehensive conditioning sessions! In this session we will focus on foot speed and upper body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!

  • SOCCER CONDITIONING - Session 4

    Welcome to Cardio Sport - and your 4th of 5, comprehensive conditioning sessions! In this session we will focus on agility and total body strength. All you will need is your effort and a soccer ball. Have your water in arms reach and give it your all! Let's GOOO!!!