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Band Spotlight - "Red Jumpsuit Apparatus" - Multi Sport/ Strength



  • Band Spotlight - "First to Eleven" - ...

    Join us for this sweat filled workout of the day! Today you need 2 cones, your CS Ball and dumbbells if you have them. Of course everything can be done without the weights as well. Today's class features a playlist by one of our favorite partner bands - First to Eleven. Check out this EPIC cover...

  • Band Spotlight - "Four Year Strong" -...

    Join Instructor Melissa today for a FUN agility & strength workout that will challenge every muscle in your body. Grab your CS Ball, a pair of dumbbells, two markers, & a FOOTBALL if you have it! SET HIKE!

  • Band Spotlight - "State Champs" - Mul...

    Do you love State Champs? Then you came to the right place! This fun and sweaty workout requires just a CS Ball and pair of dumbbells if you have them. Sweat with the Cardio Sport team and Derek, Ryan, Tyler and Evan of State Champs!