Welcome to The Workout of Sports™! Your subscription offers access to daily live streams, new on demand workouts everyday, and regular event workouts featuring your favorite bands, artists and athletes. Experience the results of this one of a kind musically inspired, athletic fitness experience!
Join Instructor Melissa today for a FUN agility & strength workout that will challenge every muscle in your body. Grab your CS Ball, a pair of dumbbells, two markers, & a FOOTBALL if you have it! SET HIKE!
Do you love State Champs? Then you came to the right place! This fun and sweaty workout requires just a CS Ball and pair of dumbbells if you have them. Sweat with the Cardio Sport team and Derek, Ryan, Tyler and Evan of State Champs!