Get your girl power on and join this session for a sweaty workout with the SPICE GIRLS. We love our ladies and Saturdays bring themed episodes. Grab your CS ball and let's ROCK!

Grab your CS ball and a pair of dumbbells and let's get moving to this strength focused, soccer inspired ode to one of the greatest bands of all time My Chemical Romance with a series of EPIC covers!

Hey, It's COOL! Power your way through this strength focused session with the boys from Four Year Strong! You'll need your CS ball and a pair of dumbbells.

Hey, What's Up CHAMP? Grab your CS ball and two cones and get moving with this action packed all start team.

Ready to rock to Vigil of War?! Grab 3 markers and your CS Ball! LETS GO!

Endurance + POWER = A FIERCE LAX PLAYER! You'll need your CS Ball, a pair of Dumbbells and if you have it grab your lacrosse stick.

GET THE PLAYLIST: https://music.apple.com/us/playlist/csport-may282021-lacrosse-as-it-is/pl.u-V9DgeBNs7RgVj

Get ready for an action packed session inspired by one of our favorite bands Mayday Parade. Grab 4 markers, your CS BALL and let's SWEAT!

GET THE PLAYLIST: https://music.apple.com/us/playlist/csport-may202021/pl.u-mJy3kX8CgbqEY

Join Instructor Hilary with a RJA inspired playlist! Grab your CS Ball, two markers, a set of Dumbbells and get ready to SWEAT!

GET THE PLAYLIST: https://music.apple.com/us/playlist/csport-may152021-rja/pl.u-V9Dge8pf7RgVj

Join us for this sweat filled workout of the day! Today you need 2 cones, your CS Ball and dumbbells if you have them. Of course everything can be done without the weights as well. Today's class features a playlist by one of our favorite partner bands - First to Eleven. Check out this EPIC cover...

Join Instructor Melissa today for a FUN agility & strength workout that will challenge every muscle in your body. Grab your CS Ball, a pair of dumbbells, two markers, & a FOOTBALL if you have it! SET HIKE!

Do you love State Champs? Then you came to the right place! This fun and sweaty workout requires just a CS Ball and pair of dumbbells if you have them. Sweat with the Cardio Sport team and Derek, Ryan, Tyler and Evan of State Champs!

Want a workout out of the ordinary? Join us for this FUN DJ workout event with two of the most infamous alt rock artists ever - Ryan Key of Yellowcard & Derek Sanders of Mayday Parade!

Need a Ball?
https://checkout.square.site/buy/IOH4DP3Y7W44GMWN2NX74BYN

Grab your CS ball, 3 cones and get ready to MOVE with the Workout of Sports!

Love this playlist? Download HERE: https://music.apple.com/us/playlist/csport-mar172021/pl.u-d2b0AkBTolAKG