CS TRAINER (Beginner)
In Case You Missed It! • 28m
This First to Eleven packed playlist is sure to get you moving. Grab your ball, a pair of light weight dumbbells (optional) and some cones or whatever you have around your house to use as markers and let's go!
PLAYLIST:
All The Things She Said
Genie in a Bottle
Levitating
My Hero
Everlong
What's My Age Again?
Still Into You
What I've Done
Up Next in In Case You Missed It!
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Mayday Parade - Sunnyland (Beginner)
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CS TRAINER (Beginner)
This beginner friendly will help you get your sweat on with an EPIC First to Eleven playlist. All you need is a ball and either two cones or anything you have one hand that can act as placeholders.
Playlist:
The Middle
Face Down
Sugar, We're Goin' Down
Helena
Ocean Avenue
I Miss You
My Friend... -
“Sport Centric & Agility”
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