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TEAM DYNAMIC - Class Experience (Mixed Level)
Join us for this workout featuring a class and group based training environment inspired by one of our favorite bands - First to Eleven.
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CS TRAINER (Beginner)
This First to Eleven packed playlist is sure to get you moving. Grab your ball, a pair of light weight dumbbells (optional) and some cones or whatever you have around your house to use as markers and let's go!
PLAYLIST:
All The Things She Said
Genie in a Bottle
Levitating
My Hero
Everlong
What... -
Mayday Parade - Sunnyland (Beginner)
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CS TRAINER (Beginner)
This beginner friendly will help you get your sweat on with an EPIC First to Eleven playlist. All you need is a ball and either two cones or anything you have one hand that can act as placeholders.
Playlist:
The Middle
Face Down
Sugar, We're Goin' Down
Helena
Ocean Avenue
I Miss You
My Friend... -
“Sport Centric & Agility”
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"Footwork & Agility"
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“Compound & Conditioning”
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“Core & Agility”
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CS TRAINER (Intermediate)
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"Strength & Conditioning"
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"Legs & Agility"
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CS TRAINER (Intermediate)
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"Push & Conditioning"
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TEAM DYNAMIC Class Experience (Mixed Level)
Join us for this fun filled, sweat sesh with the whole crew! Love is in the air for this epically romantic Cardio Sport Session!
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"Back & Biceps"
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"Core & Conditioning"
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“Sport Centric & Agility”
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"Legs & Conditioning"
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"Compound Movement"
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"Back & Biceps"
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"Legs & Conditioning"
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"Chest & Triceps"
