Welcome to The Workout of Sports™! Your subscription offers access to daily live streams, new on demand workouts everyday, and regular event workouts featuring your favorite bands, artists and athletes. Experience the results of this one of a kind musically inspired, athletic fitness experience!
Join Instructor Melissa today for a FUN agility & strength workout that will challenge every muscle in your body. Grab your CS Ball, a pair of dumbbells, two markers, & a FOOTBALL if you have it! SET HIKE!