Band Spotlight - " Four Year Strong" - Soccer/Strength
Four Year Strong • 29m
Hey, It's COOL! Power your way through this strength focused session with the boys from Four Year Strong! You'll need your CS ball and a pair of dumbbells.
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Band Spotlight - "Four Year Strong" -...
Join Instructor Melissa today for a FUN agility & strength workout that will challenge every muscle in your body. Grab your CS Ball, a pair of dumbbells, two markers, & a FOOTBALL if you have it! SET HIKE!
