Four Year Strong
This series of videos is dedicated to one of our favorite bands - Four Year Strong. We are excited to introduce you to Cardio Sport and motivate you to exercise with all the music you love. If you love music, get inspired to move daily with us all playlists from Four Year Strong and all of your favorite bands. You will be trained in a way that will get you into the best shape of your life! Our workouts are highly effective and staying with them will guarantee you feeling and looking great! Keep on rocking!
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Band Spotlight - " Four Year Strong" - Soccer/Strength
Hey, It's COOL! Power your way through this strength focused session with the boys from Four Year Strong! You'll need your CS ball and a pair of dumbbells.
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Band Spotlight - "Four Year Strong" - Football/Strength
Join Instructor Melissa today for a FUN agility & strength workout that will challenge every muscle in your body. Grab your CS Ball, a pair of dumbbells, two markers, & a FOOTBALL if you have it! SET HIKE!