It's NOT what you do, it's HOW you do it!!!
Have you ever wondered why the music in Cardio Sport training is pumped up or why the instructor does the workout with you? This is very different than traditional fitness methods where an instructor wears a mic and coaches you verbally.
Maybe you thought it was because we liked music (we do) or the instructor wanted to workout (they do, they are athletes so it is in their blood), BUT that is NOT why our sessions are structured this way.
There is a REASON. It is not arbitrary. And It gets INCREDIBLE RESULTS.
The reason behind our program design is that we want you to REACT to what you SEE, not what you hear. We want you to KEEP YOUR EYES UP and make decisions visually, as you would in a game.
Cardio Sport is designed for athletes and how our mind's connect to movement and as a result, the motivation and purpose behind our movement is unparalleled for this audience.
So rest assured, if you didn't quite hear what your instructor said in your session, that is not by accident - IT IS by DESIGN!
Stay with it, ADAPT and you will FEEL the difference between Cardio Sport Training and all other training methods for yourself, shortly!
Let's go ATHLETE! Whether you are still playing or haven't played in 20 years, we've got you!