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TEAM DYNAMIC - Class Experience (Mixed Level)

First to Eleven! • 29m

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    This First to Eleven packed playlist is sure to get you moving. Grab your ball, a pair of light weight dumbbells (optional) and some cones or whatever you have around your house to use as markers and let's go!

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    This beginner friendly will help you get your sweat on with an EPIC First to Eleven playlist. All you need is a ball and either two cones or anything you have one hand that can act as placeholders.

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    This conditioning workout is set to some of our favorite F211 covers and features the band through the workout. All you need is a ball to do this workout!