CS TRAINER - Beginner (Featuring F211)
First to Eleven! • 31m
This conditioning workout is set to some of our favorite F211 covers and features the band through the workout. All you need is a ball to do this workout!
Up Next in First to Eleven!
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CS TRAINER (Intermediate)
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CS TRAINER (Intermediate)
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TEAM DYNAMIC - Class Experience (Mixe...
Join us for this sweat filled workout of the day! Today you need 2 cones, your CS Ball and dumbbells if you have them. Of course everything can be done without the weights as well. Today's class features a playlist by one of our favorite partner bands - First to Eleven. Check out this EPIC cover...
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