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CS TRAINER (Beginner)

First to Eleven! • 28m

Up Next in First to Eleven!

  • CS TRAINER (Beginner)

    This beginner friendly will help you get your sweat on with an EPIC First to Eleven playlist. All you need is a ball and either two cones or anything you have one hand that can act as placeholders.

    Playlist:
    The Middle
    Face Down
    Sugar, We're Goin' Down
    Helena
    Ocean Avenue
    I Miss You
    My Friend...

  • CS TRAINER - Beginner (Featuring F211)

    This conditioning workout is set to some of our favorite F211 covers and features the band through the workout. All you need is a ball to do this workout!

  • CS TRAINER (Intermediate)

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