CS TRAINER (Beginner)
First to Eleven! • 24m
This beginner friendly will help you get your sweat on with an EPIC First to Eleven playlist. All you need is a ball and either two cones or anything you have one hand that can act as placeholders.
Playlist:
The Middle
Face Down
Sugar, We're Goin' Down
Helena
Ocean Avenue
I Miss You
My Friends Over You
Up Next in First to Eleven!
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CS TRAINER - Beginner (Featuring F211)
This conditioning workout is set to some of our favorite F211 covers and features the band through the workout. All you need is a ball to do this workout!
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CS TRAINER (Intermediate)
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CS TRAINER (Intermediate)
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