Live stream preview

Watch this video and more on CARDIO SPORT ® ON DEMAND

Watch this video and more on CARDIO SPORT ® ON DEMAND

Subscribe Learn more

Already subscribed? Sign in

CS TRAINER (Intermediate)

First to Eleven! • 30m

Up Next in First to Eleven!

  • CS TRAINER (Intermediate)

  • TEAM DYNAMIC - Class Experience (Mixe...

    Join us for this sweat filled workout of the day! Today you need 2 cones, your CS Ball and dumbbells if you have them. Of course everything can be done without the weights as well. Today's class features a playlist by one of our favorite partner bands - First to Eleven. Check out this EPIC cover...

  • TEAM DYNAMIC - Class Experience (Mixe...

    This mixed level conditioning workout features a lead instructor and group class based environment to help motivate you to move to this EPIC F211 Playlist! Suitable for all levels. Beginner to Advanced movements.

15 Comments