First to Eleven!

First to Eleven!

Welcome to all of our amazing band partner's FIRST TO ELEVEN FANS! This series of videos is dedicated to one of your and our favorite bands. We are excited to introduce you to Cardio Sport and motivate you to exercise with all the music you love. We will feature some of F211's greatest covers and integrate music from other bands we think you will love here too. Not only will you get to workout with a band and music you love, but you will also be trained in a way that will get you into the best shape of your life! Our workouts are highly effective and staying with them will guarantee you feeling and looking great!

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First to Eleven!
  • CS TRAINER

    Join us for this workout featuring a class and group based training environment inspired by one of our favorite bands - First to Eleven. Enjoy!

    PLAYLIST:
    Me!
    Sweet Child O'Mine
    Never Really Over
    Welcome To The Black Parade
    Jar Of Heart
    Sugar, We're Goin'Down
    Everybody Wants To Rule The World

  • TEAM DYNAMIC - Class Experience (Mixed Level)

    Join us for this workout featuring a class and group based training environment inspired by one of our favorite bands - First to Eleven.

  • CS TRAINER (Beginner)

    This First to Eleven packed playlist is sure to get you moving. Grab your ball, a pair of light weight dumbbells (optional) and some cones or whatever you have around your house to use as markers and let's go!

    PLAYLIST:
    All The Things She Said
    Genie in a Bottle
    Levitating
    My Hero
    Everlong
    What...

  • CS TRAINER (Beginner)

    This beginner friendly will help you get your sweat on with an EPIC First to Eleven playlist. All you need is a ball and either two cones or anything you have one hand that can act as placeholders.

    Playlist:
    The Middle
    Face Down
    Sugar, We're Goin' Down
    Helena
    Ocean Avenue
    I Miss You
    My Friend...

  • CS TRAINER - Beginner (Featuring F211)

    This conditioning workout is set to some of our favorite F211 covers and features the band through the workout. All you need is a ball to do this workout!

  • CS TRAINER (Intermediate)

  • CS TRAINER (Intermediate)

  • TEAM DYNAMIC - Class Experience (Mixed Level)

    Join us for this sweat filled workout of the day! Today you need 2 cones, your CS Ball and dumbbells if you have them. Of course everything can be done without the weights as well. Today's class features a playlist by one of our favorite partner bands - First to Eleven. Check out this EPIC cover...

  • TEAM DYNAMIC - Class Experience (Mixed Level)

    This mixed level conditioning workout features a lead instructor and group class based environment to help motivate you to move to this EPIC F211 Playlist! Suitable for all levels. Beginner to Advanced movements.