TEAM DYNAMIC is Cardio Sport's signature workout experience! In a team based setting you are visually lead through a series of exercises set to music that will comprehensively train every muscle in your body. Join the entire Cardio Sport team for these sweaty, fun filled workout experiences!
Join us for this fun filled, sweat sesh with the whole crew! Love is in the air for this epically romantic Cardio Sport Session!
Join us for this workout featuring a class and group based training environment inspired by one of our favorite bands - First to Eleven.
Join us for this workout featuring a class and group based training environment inspired by one of our favorite bands - First to Eleven. This class play list is a super F211 fan request! Enjoy!
ALLAN'S PLAYLIST:
The Middle
I wanna Dance with Somebody
Take Me On
Your Love
New Rules
Bad Romance
Mi...
PLAYLIST:
The Middle - First To Eleven
Eyes Closed - State Champs
Salvation - Senses Fail
All Down Hill From Here - The Anchor
Girls Just Want To Have Fun - The Animal In Me
Drivers License - First TO Eleven
Who You Are - Amber Pacific
Scars - First To Eleven
Join us for this sweat filled workout of the day! Today you need 2 cones, your CS Ball and dumbbells if you have them. Of course everything can be done without the weights as well. Today's class features a playlist by one of our favorite partner bands - First to Eleven. Check out this EPIC cover...
This mixed level conditioning workout features a lead instructor and group class based environment to help motivate you to move to this EPIC F211 Playlist! Suitable for all levels. Beginner to Advanced movements.