Conditioning Sessions are designed to comprehensively train your cardiovascular system to effectively manage decision making as the body begins to fatigue. Combining athletic intelligence techniques with targeted intervals will provide an unparalleled level of performance.
Hoop Hype is REAL! Grab your basketball or CS ball and hit the courts with the CS team and have a baller of a time. Time to put on that full court press!
GET YOUR OFFICIAL BALL HERE: https://cardio-sport-on-demand.myshopify.com/cart/39392543342800:1?channel=buy_button
GET THE PLAYLIST HERE: h...
What's all this Hoopla about?? ;) Lace Em Up and Get ready for some quick feet, bball style! Grab your CS Ball or a Basketball for this workout.
We LOVE The TOE TAP!!!
EQUIPMENT:
CS BALL
Going back in time with POP PUNK Cardio 90s style! You'll need 4 Cones & a CS ball.
GET THE PLAYLIST: https://music.apple.com/us/playlist/csport-06072021-punk-goes-90s/pl.u-d2bM2ljtolAKG
Grab your CS ball and 4 Cones and let's get sweaty on the PITCH!!!
Get the Playlist HERE: https://music.apple.com/us/playlist/csport-mar292021-the-katy-perry-killers/pl.u-DdANVlqCRjYEN
Let's see that backhand baby! Grab your CS ball, 4 cones and a racquet if you have it and let's hit the courts.
